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Running may not be everyone’s favorite activity. Heck, many a Cross-Country teams’ motto is actually “Our sport is your sport’s punishment.”  But a new study [...]

Complete these stretches 3 or 4 times per day while at the office to help alleviate stiffness and some common ailments that result from sitting at a desk for the majority of your day.  

If weight-loss is one of your goals and you’ve struggled to achieve lasting results, you’re not alone. That’ doesn’t mean it’s time to give up – according to a [...]