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Keep thinking about those chocolate chips cookies cooling in the kitchen?  It may be time to bust out that old Nintendo, or let’s be serious,  downloading Tetris to your phone. According to [...]

What do figure skaters, skiers, and snow boarders all have in common? BESIDES the Olympics? They love Yoga! The Huffington Post recently profiled several female athletes competing in the Winter [...]

Healthy Heart Tip – Another way to manage stress – DANCE! Try one of our many Zumba classes, or Robert’s Cardio Dance class Wednesdays at 10:30am.