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The headline from a recent Washington Post article says it best — “Massage has been shown to ease many ills.” Let’s face it, it’s the holidays, you don’t have a lot [...]

As a Rock Creek Sports Club member, we’re guessing you’re probably already well aware of the many benefits of physical activity — one of those being the chance to live a longer, healthier life. [...]

For those of you unfamiliar with Tough Mudder events, they are no joke. These events are “hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around [...]