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(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver
FREE PASS
(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver

Archives

Monthly Archive for: "February, 2016"
 Nutrition Plan Personal Trainer Devin Knox Follows for Gains
By admin4447
In Blog, Healthy Steps, RCSC News
Posted February 25, 2016

Nutrition Plan Personal Trainer Devin Knox Follows for Gains

You’ve probably seen Rock Creek Personal Trainer Devin Knox  training in the gym, either working on his own strength gains, or encouraging others to push their own limits. Have you ever seen him [...]

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 How to Lose Fat, but Not Muscle
By admin4447
In Blog, Healthy Steps
Posted February 5, 2016

How to Lose Fat, but Not Muscle

Earlier this week, The New York Times  reported that a group of scientists had established a workout and diet plan that can “shed fat rapidly while hanging on to or even augmenting [...]

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Rock Creek Sports Club
8325 Grubb Road
Chevy Chase/Silver Spring, MD 20910
(301) 587-4447

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Monday 5 AM–10 PM
Tuesday 5 AM–10 PM
Wednesday 5 AM–10 PM
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Friday 5 AM–10 PM
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