Caren Madsen has been a member of Rock Creek Sports Club since 2008 and became a yoga instructor at RCSC in 2018. In addition to being a Yoga Alliance Experienced Yoga Instructor (E-RYT), logging well over 1,000 hours of teaching, Caren is fully certified for comprehensive Pilates instruction through the Balanced Body Education Program and the National Pilates Certification Program offered by the Pilates Method Alliance.  She teaches group mat Pilates classes and private training sessions on the Reformer, Tower, Chair and Barrels apparatus.

Caren focuses on healthy aging as a fitness theme and enjoys being able to help others feel healthier and happier in their bodies.  She strives to be conscientious about individual needs and any physical limitations clients may have. Her yoga and Pilates classes are typically filled with yogis of all ages and abilities.  She sees yoga and Pilates as two fitness formats that complement one another as mind-body practices.