Caren Madsen has been a member of Rock Creek Sports Club since 2008 and became a yoga instructor at RCSC in 2018. She is certified to teach mat Pilates and recently became an apprentice at RCSC for Pilates instruction on the Reformer and Tower. She is continuing her training through the Balanced Body Education Program as she works with clients.
Caren focuses on healthy aging as a fitness theme and enjoys being able to help others feel healthier and happier in their bodies. She strives to be conscientious about individual needs and any physical limitations clients may have. Her yoga classes are typically filled with yogis of all ages and abilities. She sees yoga and Pilates as two fitness formats that complement one another as mind-body practices.