All-levels Yoga Flow
Energize mind, body, and spirit with this Vinyasa flow practice that synchronizes breath and movement through a dynamic sequence of yoga poses. Build stamina, strength, and stability and enhance overall fitness. A variety of pose options are offered based on the needs of the class.
Balance and Fall Prevention
Struggling with balance and worried about falling? If you’re over 55, this 6-week course is for you. In the end you’ll be walking (or running) with confidence, speed and power. Watch a brief video introduction HERE.
Barre
A ballet-inspired strength, flexibility and balance workout. The class is characterized by a ballet aesthetic, but it is not a dance class, and no ballet experience is assumed or required. Challenging but accessible at all fitness levels; low-impact and done barefoot.
Bendable Body
Balance, align, tone, activate your core and increase your range of motion with Bendable Body; a low impact format that blends many aspects of fitness. Suitable for all fitness levels. Barefoot optional.
BodyPump
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines muscle. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
Bootcamp Conditioning
A high-energy & intense class of cardio bursts, agility drills & strength training designed to keep the heart rate up & challenge the whole body.
Dance Party
Dance the day away in this fun, easy to follow cardio dance class!
Pilates Mat
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
Senior Power & Grace
Power and Grace is a senior friendly mash up class that integrates strength, cardio, mobility and corrective exercises all into one 45 min class.
Senior Strength
A class designed for those who consider their “biological” age to be over 60 & who have limitations on movement (such as getting up off the floor). Class will help improve strength & flexibility.
Spin
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels. First time attendees please arrive 10 minutes early for set up and bike fitting.
Total Strength
Join us for a full body strength workout!
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
Zumba
Cardio workout using world music and various dance styles such as meringue, salsa, belly dancing & more. All levels welcome, but beginners should approach instructor before class.