Cancers Linked to Obesity on the Rise
Here at Rock Creek Sports Club, we make it our mission to help others improve their their overall health and fitness. We see so many of you in here every day, dedicated to your goals and taking [...]
Sleep: Definitely More than Just Beauty Rest
There are so many things that can get into the way of a good night’s sleep: work, stress, kids, school, or… Jay Leno. Who has time to lay in bed for so long? As Charles Bixton said, [...]
5 New Rules for Healthy Eating
Don’t eat after 7PM. Avoid Fats. Don’t Eat Chocolate. Etc., etc., etc. You’ve heard them all before, the “rules” to healthy eating. Well we here at Rock Creek Sports Club believe that some rules [...]
Just One Sugary Drink a Day May Raise Heart Disease Risk
Put down that Soda. For 22 years, researchers from Harvard School of Public Health tracked nearly 43,000 male participants, ages 40-75 in a health They also collected blood samples from more than [...]
Rock Creek Sports Club Now on Google Plus
To help all of our members keep up with our news and events here at Rock Creek Sports Club, we have now joined Google+! You can check it out here: Rock Creek Sports Club on Google+ For those of [...]