Health and wellness coaching is an active, supportive, and trusting relationship between you and the coach that empowers you to define, reach, and sustain your goals. It elicits your motivation for positive behavior change through action, learning, and growth while navigating life’s challenges.

Anyone can benefit from coaching, especially those who are facing life transitions or want to make sustaining lifestyle changes such as improving eating habits and incorporating more movement in life. It helps to have someone who listens intently, and who understands fully your needs and desires for change with acceptance and without judgment. A coach is your ally, acts as your cheerleader, and supports you through these changes. For coaching to be successful, be prepared to challenge yourself and to be honest with yourself. As a result, you will find coaching very rewarding and fulfilling.