Emily is a certified personal trainer through the American Council on Exercise (ACE). She has been participating, competing, or teaching various forms of physical activity for two decades. Though her background is in dance, she is currently a successful competitive powerlifter, most recently earning her spot on the winning Team USA at the 2017 world championships. She also enjoys training for more endurance related activities such as backpacking and enjoys hiking with her dogs. Her training philosophy is that visualizing success and remaining consistent is the key to reaching any goal.