Anyone who knows Rock Creek Sports Club member Carol Paige, has no doubt that she loves to stay active. Now Carol is hoping to spread her enthusiasm for health and fitness with her new online magazine HealthyWomenMove.com
“I have always enjoyed fitness,” says Carol, who also holds her B.S. degree in Health and Physical Education from Michigan State University, with an emphasis in Psychology and M.S. in Counseling. “I think of fitness as fun and playing. I work hard to stay fit and eat right.”
As a member of Rock Creek Sports Club for six years, Carol comes to the gym 4 to 5 days a week and loves incorporating a variety of training. To stay fit, she enjoys running with Hector’s Run Group and taking BODYPUMP and Boxing classes. She’s also continues her active lifestyle on through the weekends by biking with her family – including her 16-year-old and 10-year-old sons.
Carol recognizes though, that not all women get excited about exercise as she does, leading her to create HealthyWomenMove.com, which she hopes inspires women to find fun ways to keep fit.
“I think women need to look at exercise differently, says Carol. “Think of it as ‘PLAYING’ like a kid again. Jump rope, ride a bike…have fun doing it.
HealthyWomenMove.com isn’t all fitness either. It also includes a healthy eating and nutrition section —and even a Spa/Getaway section because “After all the playing and eating right–women need to pamper themselves,” Carol explains.
On that same note, stay tuned to HealthyWomenMove.com ! Carol is planning a 5-Day Spa Adventure April 14 – 18 to Miraval Spa Resort in Arizona, and would love to have ladies from RCSC join her!