Posts Tagged ‘personal trainer’

Move Well Fit Academy holds CPT classes at Rock Creek Sports Club

Written by Sharon Sellers. Posted in Blog, RCSC News

Maurice

Obtain your personal trainer certification!

Rock Creek Sports Club is proud to be the training ground for Move Well Fit Academy! Move Well Fit Academy has partnered with the National Academy of Sports Medicine (NASM) to provide training and education to aspiring fitness professionals in Washington, DC area who are seeking the Certified Personal Trainer (CPT) certification. This 80-hour, 8-week NASM CPT Prep Course will prepare one for this highly-regarded certification. Move Well Fit Academy is the only area personal training certification program that combines the certification program with an 80-hour prep course that includes weekly hands-on instruction. This hands-on instruction is what makes the difference between just reading the material in the book and truly understanding and experiencing the material.

About Move Well Fit Academy

Move Well Fit Academy was founded by Maurice Williams, a highly respected personal trainer in the Washington, DC area. Maurice holds a Bachelor of Science degree in Exercise Science from Elon University and a Master of Science degree in Exercise Physiology and Adult Fitness from Ohio University. He has been in the fitness industry since 1996.

Class days and times

The next class starts June 20th and runs until August 15th. There is an 80-hour course online that includes 16 to 24 hours of hands on learning at Rock Creek Sports Club every Friday from 2-4pm. Go to www.movewellfitacademy.com for more information and to register.

Silver Spring Personal Trainer Mike Yuskiw brings Tai Chi to RCSC

Written by Sharon Sellers. Posted in Blog, Meet The Crew, RCSC News

mike - tai chiEmployee spotlight: Personal Trainer Mike Yuskiw! NSPA certified, Mike holds a BA in Chinese and Political Science. He spent 3 years in Beijing, China perfecting his Chinese and martial arts training and we are excited to have his kickboxing and martial arts expertise at RCSC! Join Mike in his Tai Chi Small Group Training class Thursdays, 7:45 to 8:35am.

Tai Chi is a gentle form of exercise

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.