Posts Tagged ‘martial arts’

Silver Spring Personal Trainer Mike Yuskiw brings Tai Chi to RCSC

Written by Sharon Sellers. Posted in Blog, Meet The Crew, RCSC News

mike - tai chiEmployee spotlight: Personal Trainer Mike Yuskiw! NSPA certified, Mike holds a BA in Chinese and Political Science. He spent 3 years in Beijing, China perfecting his Chinese and martial arts training and we are excited to have his kickboxing and martial arts expertise at RCSC! Join Mike in his Tai Chi Small Group Training class Thursdays, 7:45 to 8:35am.

Tai Chi is a gentle form of exercise

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.