Small Group Training

Affordable, personal and effective, Small Group Training can help you break through that fitness plateau and achieve your desired fitness and weight loss goals. Designed for groups of 3 to 6, these training sessions combine the energy of Group Fitness and exercise classes with the individual attention of personal training.

SMALL GROUP TRAINING SCHEDULE

Training sessions last 45-minutes to 1 hour.

Packages:

  • 1 for $27
  • 5 for $125
  • 10 for $220

Small Group Personal Training:

  • Metabolic Training with Isiejah

    Friday 6:15-7:00AM

    This metabolic class will be a  fast circuit of resistance training, body-weight exercises, calisthenics, plyometrics, kettlebells, and just about anything else the trainer can conceive of! Rest is limited, results are the focus.

  • Balanced Athlete - Foundations+Plus with Jaylene

    Thursdays 9:30-10:30am

    Intelligent. Efficient. Balanced.
    Based on the original Balanced Athlete class, Foundations+Plus will teach your body to move as it was designed. Connect mind and body, and re-educate muscles and bones to move symmetrically and in balance to reduce pain and increase movement efficiency.  Regular practice will alleviate joint pressure, improve posture, and increase muscular tone. Designed for all fitness levels. Done barefoot.

  • Circuit Breaker with Gorica

    Monday & Wednesday 7-8PM

    Develop a new love for the gym as you increase muscular strength, endurance and flexibility with this unique circuit training workout.  This workout, using intervals, will condition your body to burn more calories and your heart to work more efficiently.  Combining kettlebells, free weights, machines and the rings.  Circuit Breaker will be a unique workout experience.

  • Tabata Training

    Sundays 11:00-11:45am with Caity

    For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata training workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.  This training program is based on High Intensity Interval Training (HIIT) using the 20-10 Training Protocol - where a specific exercise is performed for 20 seconds at a high intensity followed by 10 seconds of rest.

  • Intro To Mat Pilates with Claudia

    Friday 11:00AM-12:00PM

    Pilates is a refreshing mind-body workout that develops a strong core, or center of the body. In Pilates the quality of movement is valued over quantity of repetitions, and proper breathing is essential. Many conventional workouts tend to work the same muscles. This leads to weak muscles getting weaker and strong muscles getting stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain. Through Pilates, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.

  • Target Fit with Madie

    Saturdays 9:00-10:00am

    This gentle yet intense class focuses on toning and sculpting your waist, abs, glutes and arms with small, precise and highly repetitive movements.  It is mindful of proper alignment. It has zero impact though does require some knee flexion in some of the routines.  Modifications are available to a certain extent.

  • Strength Training with Tina

    Thursdays 7:00-8:00pm

    This class focuses on various forms of Strength Training, including Balance Athlete, free weights, Kettle bells, the Ladder wall, and sandbells.  We will incorporate some elements of HIIT (High-Intensity-Interval-Training) in some of the workouts.

  • Intermediate Pilates with Marian

    Mondays 5:00-6:00pm

    Pilates is a refreshing mind-body workout that develops a strong core, or center of the body. In Pilates the quality of movement is valued over quantity of repetitions, and proper breathing is essential. Many conventional workouts tend to work the same muscles. This leads to weak muscles getting weaker and strong muscles getting stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain. Through Pilates, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. NOTE: Must have prior Pilates experience for this class.

  • Functional Core with Angelica

    Saturdays 10:00-11:00am

    Build your strength, power and stability with this functional core class. This class will lead you away from less effective ways to tone and strengthen your body and core and get you to your desired result faster