Rowing 101

Written by RCSC Writer. Posted in Blog, RCSC News, Wellness Bites

11136192_994011767284512_3833975141116541603_oIf you follow us on Facebook, you know how excited we were to introduce two new Concept 2 Rowers to the gym, earlier this month!  For those of you are not familiar with rowers, or haven’t thought about adding them into your regimen, we’re here now to tell you about all of their amazing benefits!

Cardiovascular Benefits

Rowing actually has similar cardiovascular benefits as running. It keeps the heart rate elevated and increases breath volume, pumping oxygen to or muscles to keep them functioning.  So over time, you’ll find that your endurance increases, meaning you’ll be able to stay active for a longer period of time.

Strength Benefits

Where do we begin?!  Rowing is a full body exercise where you’re engaging your arms, your legs, your core, and your back.  In both directions, you face resistance, so you are consistently building strength.

Low Impact

Rowing is often recommended as a great cardiovascular workout for those who can’t run (for example:  due to some sort of injury) because of all of its benefits mentioned above, without the impact. Because your feet remain locked into place on the pads, and your hands wrapped around the handle, there’s less pressure on your joints.  As long as you are using proper technique of course, but more on that in a bit.

Posture

We know that many of you are very hard workers and sometimes that means your at your desk and hunched over a keyboard much longer than you should, or want to be. Like we stated earlier, rowing is a FULL body exercise, and that includes all engaging in a lot of those back muscles that don’t get utilized as often, or in the way that should. As you build strength,  over time you may start to  notice you’ll be able to remain sitting up correctly in that office chair for longer! Again, this is also all about using the proper technique. See below.

Getting Started

First things first, if you haven’t used a rower before, please tell the front desk that you would like to learn more, and we’ll find a trainer who can show you some tips on proper form. We’ve also included a video below as a primer (or a refresher for some of you). Form is very important!

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