Exceed your fitness and weight loss goals with the help of Rock Creek Sports Club trainers and coaches. Below you’ll find a collection of instructional exercise and training videos highlighting some tips and tricks to help you succeed.
RCSC Trainer Videos
UGI Ball Group Training Video
View our UGI ball exercise personal training video. UGI Exercises is just one of the small group personal training classes offered by Rock Creek Sports Club.
Core Excercise & Ab Exercise Video
Watch core exercise & ab exercise videos from Rock Creek Sports Club trainers. Learn how to use stability balls, medicine balls, rings and the TRX system.
Squat Exercises & Deadlift Exercises
Watch our squat exercise video & deadlift exercise video from Rock Creek Sports Club trainers. Learn how to do a barbell squat, front squat, deadlift & more.
TRX Excercises Taught by Jean Simons
View our TRX exercises & sandbell exercises training video. We teach TRX & Sandbell exercises in our Rock Creek Sports club small group training classes.
Meet Steve Basdavanos
Take a personal training session with Steve Basdavanos of Rock Creek Sports Club. Steve is one of the best personal trainers in the Silver Spring, Maryland area.
Stretch Exercises for All Muscle Groups
Watch a stretch exercise video with Rock Creek Sports Club trainer Marian. This set of stretch exercises are great for agility & stretching all muscle groups.
Plyometric & Agility Exercise Video
View the plyometric & agility exercise video by Rock Creek Sports Club. Learn plyometric exercises & agilities drills using plyi benches & agility ladders.
Kettlebell Snatches & Pushup Exercises
View kettlebell snatches & pushup exercises by Rock Creek Sports Club trainers. Learn how to do power lifts, pushups on medicine balls, Bosu & more.