We know, you know, that good posture is important, but do you really know HOW IMPORTANT?
In this short TedEd video, experts explain that your posture “is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on… If your posture is not optimal your muscles have to work harder to keep you upright and balanced.”
This could mean that overtime, some of your muscles can become tight and inflexible, and others inhibited.
Do we have your attention now? Good. Check out the full video below for some great tips for improving your posture, and in turn, your quality of life.
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