Archive for September, 2015

Less Calories with Diet Drinks? Mmm Maybe Not So Much

Written by RCSC Writer. Posted in Blog, Wellness Bites

dietsodaSure, you may be saving a couple of calories by reaching for that diet soda, but it’s possible you’re getting them from elsewhere instead, according to a new study.

University of Illinois researchers looked at the dietary habits of more than 22,000 U.S. adults over a 10-year period and found that on the days people drank diet or sugar-free drinks, they ended up eating about 49 MORE calories from “discretionary foods,” e.g., fries or cookies.

Why?

Well, they don’t really know the answer to that yet, but there are some theories. It’s possible people don’t feel satisfied or satiated after consuming zero-calorie drinks, so they reach for something else. There’s some thought that because they drank a diet drink, they don’t feel as guilty going indulging in something unhealthy later, or the reverse, they ate something not so good, so they choose a diet soda thinking that will make up for it.

(Read more here)

Whatever the case may be, it’s something to think about. If you do go for that zero-calorie sweetened beverage, you may want to be more mindful about your other choices.

Pilates 101

Written by RCSC Writer. Posted in Blog, RCSC News, Wellness Bites

11130067_1000534833298872_6629859736813490760_oWhat comes to mind when you think of Pilates? Here’s a couple of common responses we’ve heard:

“Oh, it’s kind of like yoga right?”

“It’s some sort of exercise that women like.”

“It’s that exercise for dancers, you know, the flexible type.”

Well, let us tell you, it’s not just for women, it’s not yoga, and EVERYONE can benefit from it.

First of all, just the history of Pilates, throws two of the aforementioned misconceptions right out the window. It all began with Joseph Pilates, a former boxer and circus performer who was interred during World War I. During this time he developed a system of exercises for other interred MEN, eventually devising machines for those in need of rehabilitation due to injury or sickness!

So just for women? Nope. Just for the super fit? Nope!

We’ll get to the differences from yoga in a minute, but before we get to that, let’s talk about basics -

 

What IS Pilates?

Pilates focuses on developing a strong core (the deep abdominal muscles along with the muscles closest to the spine) by integrating the trunk, pelvis, and shoulder girdle.

It is based on six principles — centering, concentration, control, precision, breath, and flow. Training develops flexibility, control of breath, body awareness or coordination, good posture and easy graceful movements, elongates and strengthens, improving muscle elasticity and joint mobility.

You may thinking, well this sounds a lot like yoga. Yes, and no. They do definitely compliment one another, and both enhance one’s awareness and the connection between the body and the mind. However, many yoga practices focus on increasing strength and flexibility of the spine and limbs, while Pilates focuses on abdominal strength, then extending through the limbs. There’s actually a number of other differences, enough for it to be an an entire other article. (For further reading check out — What’s the Difference Between Yoga and Pilates?)

Why Pilates is for YOU

LONG-TERM BENEFITS OF PILATES INCLUDE:

  • Less chance of injury
  • Better sports performance
  • Full-body conditioning – including the ankles and feet
  • Better posture
  • Improvements in range of motion
  • Improvements in circulation
  • Decreases in back, neck, and joint pain

Pilates at Rock Creek Sports Club

Rock Creek Sports Club offers a number of ways for you to give Pilates a try. This includes:

  • Small Group Training Pilates Mat Classes: In our Small Group Personal Training classes, clients can enjoy the energy of a group class, but have more one-on-one attention, as class size is limited. Training sessions last 45 minutes to one hour, and are sold in packages of five for $125 or 10 for $220. If space permits, drop-in fee is $27.
  • Pilates Mat Group Exercise: Our Group Exercise class schedule offers numerous Pilates mat classes throughout the week in a larger setting for all Rock Creek Sports Club members Check out the schedule here.
  • Pilates Reformer One-on-One Training: Workouts consist of controlled, flowing movements in tune with the breath, working muscles through a full range of motion. The reformer adds increased resistance to the movement and results in increased muscular endurance, strength, flexibility, and improved posture. Due to the complexity of the machine and the exercises, clients must be with a Pilates Instructor to use the Reformer. More information here.