Archive for August, 2014

Sore from Workout? Don’t Worry – Study Shows You’re Building Up Your Pain Tolerance

Written by RCSC Writer. Posted in Blog, Wellness Bites

stretchOof! – Did that last workout leave you feeling sore the next day? Well good news! Not only were you building up your muscle, you may have also helped build up your tolerance for pain!

In a new study recently published in Medicine & Science in Sports & Exercise, researchers compared the pain tolerance levels between two different groups. One group used a stationary bike for 30 minutes, 3 times a week, for 6 weeks. The other group did not do any extra exercise.

After six weeks, they were retested, and the group that had to ride the stationary bike seem to have developed “a greater ability to withstand pain.” The control group experienced no changes from the first time they were tested.

Researcher Matthew Jones from the University of New South Wales to the New York Times:

The results remind us that the longer we stick with an exercise program, the less physically discomfiting it will feel, even if we increase our efforts, as did the cyclists here. The brain begins to accept that we are tougher than it had thought, and it allows us to continue longer although the pain itself has not lessened.

Check out the Full Article Here: How Exercise Helps Us Tolerate Pain

Introducing Our New Community Partner: Causey Mansion!

Written by RCSC Writer. Posted in Blog, RCSC News

Causey.MansionFormer club members Jan Broulik & Joe Phillips are fulfilling their dream.  They have sold their home here and purchased a Bed & Breakfast in Milford, Delaware, the Causey Mansion!  (Check out the Website: www.causeymansion.com/)

Milford is 100 miles from RCSC and is located about 24 miles north of Rehoboth Beach and 17 miles south of the Dover area.  The area is great for cycling, bird watching, beach going and just relaxing and don’t forget, Delaware is tax free.  Milford is also just a short drive to Dogfish Head Craft Brewery in Milton and the Raceway & Casino in Harrington.

Jan and Joe are offering a discount for members who visit in 2014 (pending availability). Mention the name of any staff member at RCSC when reserving a room and receive a 10% discount!

Contact Joe at info@causeymansion.com or Call 302/422-0979 for reservation!

Don’t forget to “Like” them on Facebook at Causey Mansion Bed & Breakfast too!