Archive for March, 2013

The Magical Chia Seed

Written by Paul. Posted in Blog, Wellness Bites

You learn something new every day here at Rock Creek Sports Club. For example, today we learned Chi- Chi- Chia pets from the 80s were actually sprouting from an amazing edible seed full of nutrients and antioxidants!

The chia Seed is an edible seed grown in Mexico, and can actually be traced back to the diets of ancient Mayans and Aztecs and now it’s making a comeback as an easy way to add in a number of healthy benefits to almost any meal.