Archive for February, 2013

Feeling Down? Try Yoga!

Written by Paul. Posted in Blog

Yoga ClassFeeling down? Try a little down dog in one of our Rock Creek Sports Club Yoga classes!

Researchers from Duke University recently reviewed more than 100 studies to determine if yoga truly has any benefits when it comes to treating certain psychiatric disorders. The results: Yoga does indeed have some power in helping mild depression, and sleeping complaints, as well as improving symptoms for schizophrenia and ADHD patients already using medication.