Archive for January, 2013

Exercise is Great for the Brain As Long as You…

Written by Paul. Posted in Blog, Wellness Bites

You know all those great benefits that exercise can have on the brain, such as better memory and reduced anxiety and depression? Well, new studies show that it’s true, but only if you keep up with it!

A New York Times reporter recently wrote about two studies presented at the 2012 annual meeting of the Society of Neuroscience that analyzed what happened to rats after they quit exercising — both found similar results.