Archive for October, 2012

World AIDS Day Zumbathon Charity Event

Written by Paul. Posted in Blog

Zumba instructor Allison Agwu wants to invite you to the 1st World Aids Day Zumbathon Charity Event on Dec. 1

Hosted By: ZFITNESSMDS
ZFITNESSMDS@gmail.com
301-442-5943

When: Saturday Dec. 1 4:30-6:30pm (
Doors open at 4:15 pm, program starts at 4:30 sharp.)

Where: Supreme Sports Club, 7080 Deepage Drive, Columbia, MD 21045

Exercise May Reduce Risks for Breast Cancer

Written by Paul. Posted in Blog, Wellness Bites

Ladies, when you make an effort to come into to Rock Creek Sports Club, whether it’s to workout on your own, Spin, or take a yoga class, you’re also making your health a priority and reducing your risk for breast cancer.

A new study published CANCER, a peer-reviewed journal of the American Cancer Society, found that women can reduce their breast cancer risk by exercising and maintaining their weight.