Archive for September, 2012

Yoga: The Basics and Benefits

Written by Paul. Posted in Blog

Yoga ClassYou’re stressed out, your back hurts, your shoulders are stiff, you can’t concentrate, and you just need some time to relax! However, there’s just not enough time, because you know you have to get that workout in today. Don’t worry, you can do both with Yoga at Rock Creek Sports Club!

You’ve probably heard of yoga before, you may have seen people practicing it in parks, or here at Rock Creek, but do you know what yoga really is?