Here at Rock Creek Sports Club, we’re constantly promoting all of the great effects that exercise can have on your brain and body — and now we have another one to add to the list! A new study shows exercise may protect against future emotional stress and anxiety.
Archive for September, 2012
You’re stressed out, your back hurts, your shoulders are stiff, you can’t concentrate, and you just need some time to relax! However, there’s just not enough time, because you know you have to get that workout in today. Don’t worry, you can do both with Yoga at Rock Creek Sports Club!
You’ve probably heard of yoga before, you may have seen people practicing it in parks, or here at Rock Creek, but do you know what yoga really is?