Archive for July, 2012

Spicy Turkey Burgers

Written by Paul. Posted in Blog, Wellness Bites

TurkeyBurgerJust in time for all those July 4th barbecues, we wanted to share this healthy spicy turkey burger recipe! Avoiding carbs? Just wrap them up in lettuce instead of a bun!

Ingredients:

  • 1 pound 93%-lean ground turkey
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground chipotle pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1 teaspoon canola oil

Prep:

Mix the ground turkey with everything bu the oil in a bowl. Make into 4 patties. Brush with oil and grill them up!

Nutrition: 171.2 Calories, 9.1 g of Fat, 22 g of Protein

Enjoy!