Archive for April, 2012
Does a healthy outlook equal a healthy heart? Perhaps, says a news new study.
In a study published in the Psychological Bulletin, Harvard School of Public Health (HSPH) researchers found that positive psychological well-being appears to reduce the risk of heart attacks, strokes and other cardiovascular events.
Bobbi is no stranger to being active. She grew up playing baseball, softball, basketball, and tennis. Then later she joined the military where she said, “physical fitness was a natural evolution into everyday living.”
Fitocracy is a Website (with a newly released iPhone App) where you can track your workouts. Though there are many different sites and apps that promote this feature, Fitocracy seems to have a much more comprehensive list when comes to the list of the exercises it lets you track. We’re talking everything from running and yoga, to squats and Zumba.